HOW TO IMPROVE IN ALL SPORTS - BASIC CONCEPTS OF
KINESIOLGY AND TRAINING.
1. TO IMPROVE ONE MUST ORGANIZE WORKOUTS FOLLOWING ONE BASIC PRINCIPLE.
A. CLASSIFY WORKOUTS INTO 3 GENERAL CATAGORIES - EASY (E) /MEDIUM
(M) /HARD (H). THE PRINCIPLE YOU MUST FOLLOW IS TO ALWAYS FOLLOW A HARD WORKOUT WITH AN EASY WORKOUT.
EXAMPLE OF A 2 WEEK SCHEDULE. M/M/H/E/E/H/E/M/E/H/E/H/E/H. THE
KEY IS TO KNOW YOUR BODY AND TO RECORD YOUR WORKOUTS AND PRACTICES IN A JOURNAL.
REMEMBER THESE ARE GENERAL CATAGORIES BUT YOU WILL IMPROVE PERFOMANCE AND HAVE
LESS INJURIES IF YOU UNDERSTAND THE CONCEPT OF FOLLOWING A HARD WORKOUT DAY WITH AN EASY WORKOUT DAY. YOU CANNOT COUNT
ON PERSONAL TRAINERS, COACHES OR PARENTS TO UNDERSTAND THIS BASIC CONCEPT, ESPECIALLY WHEN THE FOCUS IS ON "WINNING"
NOT INDIVIDUAL ATHLETES.
EXAMPLE.
GAME DAY YOU GO ALL OUT. YOU WIN! FOLLOW THAT DAY WITH EITHER REST OR A VERY EASY WORKOUT. AT PRACTICE YOU
ARE STILL SORE AND SOMEWHAT TIRED. THE COACH IS BASICALLY IGNORANT OF THIS GENERAL PRINCIPLE. HE FEELS EVENTHOUGH YOUR
TEAM WON THAT NOW HE GOING TO RUN YOUR REAR END INTO THE GROUND TO PREPARE YOU FOR THE REALLY BIG GAME TWO DAYS AWAY.
BE SMART AND DOG IT, TAKE IT EASY AND HAVE HIM LOOK AT THIS SITE.
WOMEN
ONLY - BE AWARE THAT A HIGHER PERCENT OF INJURIES IN FEMALE ATHLETES OCCUR WITHIN 3 DAYS OF OVULATION. THIS
IS A MEDICAL FACT. BE SMART AND REST EXTRA IF YOU HAVE GAMES, PRACTICES OR EVENTS DURING THIS TIME PERIOD.
Videos
- Plyometrics EXERCISES
HELP TO PREVENT INJURIES
OFF
SEASON 3 TIMES/WK - PRE SEASON 2 TIMES/WK - SEASON
1 TIME/WK
CHILDREN UNDER 12 DO NOT NEED TO USE ANY WEIGHTS.
ADVANCED FEMALES SHOULD CONSULT FOR AMOUNTS OF WEIGHTS TO USE.
FOCUS ON POSTURE.
THE FIRST VIDEO IS ADVANCED WITH CREATIVE MOVES FOR SOCCER, FOOTBALL, TRACK, BASKETBALL, VOLLEYBALL
THE SECOND IS BASIC MOVES THAT CAN BE MODIFIED
